Date: 29 - 30 March 2025
Time: Saturday 10am - 5pm, Sunday 9.30 - 2pm
Format: in person
Venue: Telford Shropshire
Training Content
Saturday: Revisit 5 element fists / fixed step 5 element linking fists
Sunday: two-person partner works with two-people drills.
This refresher weekend training is for enthusiasts who have practiced Xing Yi Quan, designed to deepen your understanding of Xing Yi Quan and refine your skills in the 5 Elements Fists and Two-Person Practice.
Why You Should Attend:
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Reinforce Core Techniques: Revisit and master the foundational 5 Elements Fists—Pi, Zuan, Beng, Pao, and Heng. These essential movements form the backbone of Xing Yi Quan, promoting a seamless flow of energy and power.
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Advanced Partner Drills: Enhance your sensitivity, timing, and coordination through two-person practice drills. Learn to respond intuitively to your partner’s movements, developing a deeper connection and understanding.
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Health and Wellness: Improve your physical and mental well-being. Xing Yi Quan's dynamic movements are known to boost cardiovascular health, increase flexibility, build strength, and reduce stress.
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Focused Instruction: Benefit from personalized guidance and feedback from expert instructors. This seminar offers a rare opportunity to receive one-on-one coaching and fine-tune your technique.
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Community Building: Connect with fellow practitioners who share your passion for Xing Yi Quan. Exchange insights, build friendships, and enjoy the supportive environment of like-minded individuals.
Xing Yi Quan is commonly referred to as Form and Mind boxing. The name illustrates the strong emphasis placed on the motion of the body being subordinate to conscious control. The form the body takes is an external manifestation of the internal state of mind and is the underlying premise behind Xing Yi Quan as a method of combat.
As well as an effective combat martial art, Xing Yi is also an excellent health exercise. It is suitable for people of all levels of physique and of all ages. Movements are simple and easy to learn, and practitioners can practice the art at their own level of capability. It is excellent for building physical as well as mental strength.
In this workshop, participants will explore the inner essence of the 5 element fists and their martial meanings, these five element forms are closely related to the 5 elements theory - Metal, Wood, Water, Fire, and Earth. These elements are viewed as connected with the major organs in our body. Practising the 5 element fists will not only help the practitioner develop dynamic physical & internal power but also boost the energy level in the body and improve health.
Significant Health Benefits of the practice:
- Strengthen Muscle Tones
- Boost Internal Qi (energy)
- Enhance Organ Functions
- increase Bone Density and Joint Mobility
- Improve the function of the Immune System
Join us for a transformative weekend seminar designed to reignite your passion and elevate your mental and physical prowess.
Fee:
- Deyin Member (both days): £140.00
- Non-Member (both days): £160.00
- Deyin Member (one day): £75
- Non-Member (one day): £90
Registration Form
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